White with Brown Stripe

Bow when entering and leaving room

Horseriding stance punch

Horseriding stance high section block

Fighting stance front kick, land behind

Fighting stance raising kick - keep leg straight, land behind

Blocking sequence 1

White with Purple Stripe

Horse riding stance low block

Horse riding stance inward block

Fighting stance raising kick - keep leg straight, moving forwards in stance

Fighting stance front kick, moving forwards in stance

Count to 4 in Korean

Blocking sequence 2

White with Blue Stripe

Horse riding stance outer block

Fighting stance inward crescent kick, moving forwards in stance

​Fighting stance outward crescent kick, moving forwards in stance

Front kick paddle with correct part of foot

Count to 5 in Korean

Blocking sequence 3

White with Green Stripe

Horseriding stance high block middle punch combination

Travel in long stance and punch

Travel in fighting stance showing two kick combination - pausing between combination

Recite the 5 tenets of taekwondo

5 Push Ups (bending arms), 5 sit ups (hands to knees)

Blocking Sequence 4

White with
Red Stripe

Horse riding stance demonstrate all blocks loading from correct place and use of pull back hand

Fighting stance inward and outward crescent kick through two mitts

One for one, showing ability to stay in stance, and use all kick variety

Punch with correct part of fist, keeping elbow down

​5 push ups (bending arms, holding weight), 5 sit ups (sitting fully up)

White with Orange Stripe

Count to 10 in Korean

Undertand all basic korean commands - Charyot, Kynye, Baro, Junbi, Shijak

Demonstrate all basic kicks and blocks

Free sparring, show ability to move around and use more than one kick

Hold a paddle correctly for front kick, crescent kick and raising kick​